Hartly Hardware on Thursday- Another Baked Salmon- February 4th 2018 Update

Friends for Jeff Spiegelman,


I hope you all are enjoying the game. Or enjoyed the game depending on when you are reading this.


-Monday night is a Kenton Town Council meeting. Wednesday night is a Townsend Town Council meeting.


-Even though we are out of session there is still a lot of work to be done. Tuesday nights through February are Legislative Oversight committee meetings.


-Thursday morning is a coffee with constituents meeting at Hartly Hardware. See below for more details.


-We are putting together our 2018 survey. More details will be available as we put the finishing touches on everything in the next few weeks.


-Here is our constituent meeting schedule. Come to any or all of these events for a little political discussion! Please note we had to move the meeting at Harvest Ridge back a week.

Thursday, Feb. 8th Hartly Hardware 9 a.m. to 10 a.m.

Tuesday, Feb. 20th Little Italy Noon to 1 p.m.

Friday, March 9th Willey’s 8 a.m. to 9 a.m.

Saturday, March 24th  with a rain date of Saturday, March 31st  3 Palms Zoo   Noon to 1 p.m.

Friday, April 27th Harvest Ridge 5 p.m. to 6:30 p.m.

Monday, May 14th Mamie Warren Senior Center Noon to 1 p.m.

Wednesday, May 23rd Young Bean 8 a.m. to 9 a.m.


Back to health food. How about another baked salmon recipe? I don’t usually use many pre-made mixes or spices, but this one is really good.


-1 slab of salmon. Try to get one that is even thickness.

-1 cup broccoli, shredded carrots, and sliced celery

-1 onion, sliced

-2 cloves garlic, diced

-olive oil

-Citrus, Chili, and Garlic with Chia Seasoning.


Heat the oil in a pan on medium heat. Toss in the veggies, generously season with the (SPICE), and cook until soft. Preheat oven to 350 degrees. Generously season the salmon with the seasoning mix. Squeeze half the lemon onto the vegetables and the other half into an oven safe pan with a tight lid. Sprinkle some oil into the pan. Place the salmon skin side up into the pan. Pour the vegetables around the outside of the salmon. Cook for 20-30 minutes depending on what level of doneness you like. Eat and feel healthier than you did eating whatever food you might have eaten at Sunday’s “Big Game” party. Go Eagles.


— Thanks.

Jeff Spiegelman
Representative 11th District

Dover: 302-744-4171

Cell: 302-399-7728

Fax: 302-739-2773

Constituent: jeff.spiegelman@state.de.us

Personal: jeff@jeffderepresentative.com

Legislative Hall: PO Box 1401.  Dover, DE  19903

Personal:  PO Box 869.  Clayton, DE.  19938

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